Benefits Of Ujjayi Pranayama | Healthy Ways

Benefits of Ujjayi Pranayama 

Ujjayi Pranayama is very special pranayama. which has lots of benefits and it is very important to do it in the right way. what are the benefits of this pranayama?, I have covered in this article and if you do know very deeply what diseases are overcome by this Ujjayi Pranayama. Then you can take deep knowledge by reading this article Ujjayi Pranayama or Ocean Breathe.

The world of Ujjayi is derived from Sanskrit and Ujjayi means conquering. Conquering mean victory but what do you want to win victory with every positive thought that stop you from moving forward, victory from every stress that keep us sick, victory over everything that trouble us or facing problems, victory on our breath and on our body. This is very interested pranayama. I am also very interested to learning this pranayama. Doing Ujjayi pranayama or ocean breathe continuously in the right way can save you from many serious diseases. 

Yoga also has many benefits in our life, If you want to take knowledge of yoga also, You can read my Easy Yoga Posses for Best Health. 

 What is Ujjayi Pranayama? ~ Swami Ramdev

Watch this video to understand Ujjayi Pranayama very well.

We can do Ujjayi Pranayama in many ways :-

1• On standing

2• On sitting

3• On lying down.

Ujjayi pranayama is known by Many more new names like- Victorious breathe, psychic breath, Ocean breath. This pranayama is very good and there are many advantages if it is done consistently in the right way. Ujjayi pranayama removes the problem of our throat and also makes our body self control.

Ujjayi Pranayama is known by many names :-

1- Victorious Breathe.

2- Ocean Breathe.

Victorious breathe:- We are sure to victory the air with the way to practice this pranayama continuously so that’s why this Ujjayi Pranayama is called victorious breathe.

Ocean breathe:- The sound that comes out of doing this Ujjayi pranayama is like the sound of waves in the sea. So that’s why this Ujjayi pranayama is called Ocean breathe. 

How to do Ujjayi pranayama for a beginner to expert:-

You understand Ujjayi pranayama or ocean breathe very well, so I have explained this Ujjayi Pranayama in two levels. First of all we will try to understand its basic the most important thing to understand in this Ujjayi Pranayama or ocean breathe is that our throat is used when we inhale and when we exhale.

Step 1- Now let’s learn how to take breath in:-

Just like we breathe normally we have to breathe but while doing Ujjayi pranayama or ocean breath we have to tighten our throat a little bit when you breathe in, the breath is going in through the nose, then you have to feel at that time that you are going through your windpipe into the lungs.

Second thing in Ujjain pranayama or ocean breathe we fill the lungs completely. The more we feel the lungs with breath the better it is for this Ujjayi pranayama or Ocean breathe. So the breathe will be renewed till the stomach, only the lungs will be properly filled.

Step 2- Now we will learn to breathe out:-

 You people have learned to breathe in, Now we will fill the breathe slowly inside by tighting the throttle. Then after that putting of your chin down towards the collar bone we will put Jalandhar banda and lock your breath hold it for a while - - - Then folding your head up, close your right nostril and exhale through the left nostril.

Benefits Of Ujjayi Pranayama ~ Yoga Station

You can also see this video also for benefits of Ujjayi Pranayama 

Benefits of Ujjayi pranayama:-

If you practice Ujjayi pranayama regularly. So whatever is a non-communicable diseases for example- problem of sleepiness, problem of thyroid, problem of hypertension, problem of diabetes or many people have heart disease or breathing problem. So you can overcome these all diseases.

Keep in mind one thing, whatever medicines you eat you can manage diseases with them for a while. You can comfort them with several time. But you can never cure illness from that. People whose throat is frequently infected, the throat gets sore again and again Ujjayi pranayama or ocean breath for them. You can do Ujjayi pranayama or ocean breathe in any time, but Kapalbhati can be done only after 4 to 5 hours after eating food. 

Conclusion :-

There is no special caution in Ujjain pranayama or Ocean breathe. Everyone can do this pranayama from children to old peoples. In this modern time many children lick, they can also cure to Lick by practicing Ujjayi pranayama properly. Tonsils also have a lot of problems for children, those children can also do it perfectly with the practice of Ujjayi pranayama or Ocean breathe. In many countries, tonsils are also operated but if you do Ujjayi pranayama or Ocean breathe they will never get the problem of tonsils in life.

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